Counseling

peaceHave you recently reached a point that you feel overwhelmed, sad, or stressed, and want to make a change? Have you been experiencing depression, anxiety, or relationship stressors?

If you are seeking relief from suffering, improvement of coping skills, or support making a decision, therapy can help. If you are ready to make a change in your life, reach out and lets work together to help you reach your goals.

Like most people, you may have tried many things on your own before reaching out to someone. Reaching out for support often produces anxiety and stress, but you are taking the first step. I offer a warm, compassionate and welcoming environment.

I offer counseling services which utilize therapeutic approaches that encourages a warm, accepting, and comfortable space for therapeutic change and growth. I enjoy coaching and supporting my clients in their journey of self-discovery and helping them to build and develop a greater sense of self while gaining self-awareness.

Choosing a counselor to work with is a personal decision. Through the therapeutic process, individuals will develop coping skills for stress management, anxiety, and depression while building on their strengths and needs for self acceptance.

 

Before your first appointment

Please download forms and complete prior to your first visit.

Contact Barbara